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Goals achieved
Ten thousand meters run in forty minutes. For those of you reading this in Imperial measures that's six miles plus one lap of the track.
That's this years big fitness goal achieved, and I'd like to give a lot of the credit to this book. Stupid macho name it may have, but it works.
That's this years big fitness goal achieved, and I'd like to give a lot of the credit to this book. Stupid macho name it may have, but it works.
